Rita's Lunch Bag: Reducing Fat in Your Diet
Rita's Lunch Bag: Reducing Fat in Your Diet

Registered dietician Rita Smith joined us Tuesday morning to offer up some recipes suggestions for your whole family.

October 1st, 4:45 AM EDT
Rita's Lunch Bag: Glutton Free Recipes
September 10th, 4:25 AM EDT
Rita's Lunch Bag: School Lunch Ideas
Rita's Lunch Bag: School Lunch Ideas

Registered dietician Rita Smith joined us Tuesday morning to offer up some recipes suggestions for a healthy lunch.

Tuesday, September 3rd 2019, 4:30 AM EDT
Rita's Lunch Bag: Recipes for the Whole Family
Rita's Lunch Bag: Recipes for the Whole Family

Registered dietician Rita Smith joined us Tuesday morning to offer up some recipes suggestions for your whole family.

Tuesday, August 27th 2019, 4:31 AM EDT
Rita's Lunch Bag: Benefits of a Plant-Based Diet
Rita's Lunch Bag: Benefits of a Plant-Based Diet

Registered dietician Rita Smith joined us Tuesday morning to offer up some recipes suggestions for a plant-based diet

Tuesday, August 20th 2019, 8:27 AM EDT
Rita's Lunch Bag: Healthy Recipe Suggestions
Rita's Lunch Bag: Healthy Recipe Suggestions

Registered dietician Rita Smith joined us Tuesday morning to offer up some recipes suggestions for keeping your waistline in check.

Tuesday, August 13th 2019, 4:22 AM EDT
Rita's Lunch Bag: Recipe Ideas to Reduce Risk of Breast Cancer
Rita's Lunch Bag: Recipe Ideas to Reduce Risk of Breast Cancer

Registered dietician Rita Smith joined us Tuesday morning to offer up some recipes suggestions for reducing the risk of breast cancer. 

Tuesday, August 6th 2019, 4:53 AM EDT
Rita's Lunch Bag: Healthy Meals for the Fourth of July
Rita's Lunch Bag: Healthy Meals for the Fourth of July

Independence Day is Thursday and a lot of people will be celebrating with cookouts and picnics. Registered Dietitian Rita Smith has some tips on how you can plan a healthy meal with some patriotic and colorful foods.

Tuesday, July 2nd 2019, 10:38 AM EDT
Rita's Lunch Bag: The Importance of Breakfast
Rita's Lunch Bag: The Importance of Breakfast

Registered dietician Rita Smith joined us Tuesday morning to offer up some healthy breakfast recipes suggestions.

Tuesday, June 25th 2019, 4:45 AM EDT
Rita's Lunch Bag: Importance of Grains in Your Diet
Rita's Lunch Bag: Importance of Grains in Your Diet

Registered dietician Rita Smith joined us Tuesday morning to offer up some recipes suggestions for getting more grains into your diet.

Tuesday, June 4th 2019, 5:17 AM EDT
Rita's Lunch Bag: Reducing Risk of Stroke
Rita's Lunch Bag: Reducing Risk of Stroke

Registered dietician Rita Smith joined us Tuesday morning to offer up some recipes suggestions for reducing the risk of stroke.

Tuesday, May 28th 2019, 4:55 AM EDT
Rita's Lunch Bag: Healthy Grilling Tips
Rita's Lunch Bag: Healthy Grilling Tips

Registered dietician Rita Smith joined us Tuesday morning to offer up some recipes suggestions for the grill.

Tuesday, May 21st 2019, 4:50 AM EDT
Rita's Lunch Bag: Healthy Recipes for Cancer Survivors
Rita's Lunch Bag: Healthy Recipes for Cancer Survivors

Registered dietician Rita Smith joined us Tuesday morning to offer up some recipes suggestions for cancer survivors

Tuesday, May 14th 2019, 4:48 AM EDT
Rita's Lunch Bag: Stroke Awareness Month
Rita's Lunch Bag: Stroke Awareness Month

Registered dietician Rita Smith joined us Tuesday morning to offer up some recipes suggestions for Stroke Awareness Month

Tuesday, May 7th 2019, 4:58 AM EDT
Rita's Lunch Bag: Eating More Beans
Rita's Lunch Bag: Eating More Beans

Registered dietician Rita Smith joined us Tuesday morning to offer up some recipes suggestions that will add some beans to your diet.

Tuesday, April 30th 2019, 5:28 AM EDT