Rita's Lunch Bag: Benefits of a Plant-Based Diet
Rita's Lunch Bag: Benefits of a Plant-Based Diet

Registered dietician Rita Smith joined us Tuesday morning to offer up some recipes suggestions for a plant-based diet

August 20th, 8:27 AM EDT
Rita's Lunch Bag: Healthy Meals for the Fourth of July
Rita's Lunch Bag: Healthy Meals for the Fourth of July

Independence Day is Thursday and a lot of people will be celebrating with cookouts and picnics. Registered Dietitian Rita Smith has some tips on how you can plan a healthy meal with some patriotic and colorful foods.

Tuesday, July 2nd 2019, 10:38 AM EDT
Rita's Lunch Bag: The Importance of Breakfast
Rita's Lunch Bag: The Importance of Breakfast

Registered dietician Rita Smith joined us Tuesday morning to offer up some healthy breakfast recipes suggestions.

Tuesday, June 25th 2019, 4:45 AM EDT
Rita's Lunch Bag: Importance of Grains in Your Diet
Rita's Lunch Bag: Importance of Grains in Your Diet

Registered dietician Rita Smith joined us Tuesday morning to offer up some recipes suggestions for getting more grains into your diet.

Tuesday, June 4th 2019, 5:17 AM EDT
Rita's Lunch Bag: Reducing Risk of Stroke
Rita's Lunch Bag: Reducing Risk of Stroke

Registered dietician Rita Smith joined us Tuesday morning to offer up some recipes suggestions for reducing the risk of stroke.

Tuesday, May 28th 2019, 4:55 AM EDT
Rita's Lunch Bag: Healthy Grilling Tips
Rita's Lunch Bag: Healthy Grilling Tips

Registered dietician Rita Smith joined us Tuesday morning to offer up some recipes suggestions for the grill.

Tuesday, May 21st 2019, 4:50 AM EDT
Rita's Lunch Bag: Healthy Recipes for Cancer Survivors
Rita's Lunch Bag: Healthy Recipes for Cancer Survivors

Registered dietician Rita Smith joined us Tuesday morning to offer up some recipes suggestions for cancer survivors

Tuesday, May 14th 2019, 4:48 AM EDT
Rita's Lunch Bag: Stroke Awareness Month
Rita's Lunch Bag: Stroke Awareness Month

Registered dietician Rita Smith joined us Tuesday morning to offer up some recipes suggestions for Stroke Awareness Month

Tuesday, May 7th 2019, 4:58 AM EDT
Rita's Lunch Bag: Eating More Beans
Rita's Lunch Bag: Eating More Beans

Registered dietician Rita Smith joined us Tuesday morning to offer up some recipes suggestions that will add some beans to your diet.

Tuesday, April 30th 2019, 5:28 AM EDT
Rita's Lunch Bag: Budget-Healthy Meals
Rita's Lunch Bag: Budget-Healthy Meals

Registered dietician Rita Smith joined us Tuesday morning to offer up some recipes suggestions that won't hurt your budget

Tuesday, April 23rd 2019, 4:48 AM EDT
Rita's Lunch Bag: Inflammation and Brain Health
Rita's Lunch Bag: Inflammation and Brain Health

Anything that causes inflammation in the body could possibly contribute to a decline in brain function and that could possibly affect your memory. Registered Dietitian Rita Smith explains in this week's Rita’s Lunch Bag.

Monday, April 8th 2019, 1:59 PM EDT
Rita's Lunchbag: Spring Cleaning
Rita's Lunchbag: Spring Cleaning

Registered dietician Rita Smith joined us to offer up some suggestions for spring cleaning around your kitchen

Monday, April 1st 2019, 9:06 AM EDT
Rita's Lunch Bag: Long Term Weight Loss
Rita's Lunch Bag: Long Term Weight Loss

If one of your goals this year is to lose weight and you are not seeing results, do not panic just yet. Researchers say slow and steady has more long-term benefits than losing weight rapidly. Registered Dietitian Rita Smith explains in this week's Rita’s Lunch Bag.

Tuesday, March 26th 2019, 9:06 AM EDT
Rita's Lunch Bag: Tips to Reducing Colon Cancer Risk
Rita's Lunch Bag: Tips to Reducing Colon Cancer Risk

The American Cancer Society predicts that more than 100,000 people will develop colon cancer this year. You can reduce your risk by developing healthier habits and changing your diet. Registered Dietician Rita Smith explains in this week’s Rita’s Lunch Bag.

Tuesday, March 26th 2019, 9:12 AM EDT
Rita's Lunch Bag: Recipes to Add Fiber to Your Diet
Rita's Lunch Bag: Recipes to Add Fiber to Your Diet

Registered dietician Rita Smith joined us Tuesday morning to offer up some recipes suggestions for a healthier life.

Tuesday, March 12th 2019, 4:38 AM EDT