Rita's Lunch Bag

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Rita P. Smith, MS, RD, CDE

Mondays on NBC29 News at Noon, Registered Dietitian Rita Smith answers your nutrition questions, provides shopping tips and highlights new healthy products on the supermarket shelves and modifies recipes to make them healthier.  Click here to email your nutrition questions to Rita.

On Tuesdays during NBC29 News at Sunrise, Registered Dietitian Rita Smith shares healthy recipes and menu ideas.  Click here to obtain Rita's healthy recipes. To obtain Rita's healthy recipes by mail or fax, call Martha Jefferson Health Connection at (434)982-7009.

Rita's nutrition information is educational only. All medical and nutrition-medical concerns need to be discussed with your physician. This information is not intended to treat or replace the advice of your physician or health-care practitioner.