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Week 16 Training Schedule - Week of 04/01

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Marathon Monday with NBC29 - Training schedule for the week of 04/01

Week Sixteen Training Schedule*, designed by Trainer Dan Bayliss

  • Sunday- Off
  • Monday- Off
  • Tuesday- Run 2 miles
  • Wednesday- Run 2 miles
  • Thursday- Off
  • Friday- Off
  • Saturday- RACE DAY!!!!

*Follow this schedule and train with NBC29 at your own risk. Make sure you are physically fit enough for vigorous exercise before starting any exercise program.