Week 4 Training Schedule - Week of 01/08

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Marathon Monday with NBC29 - Training schedule for the week of 01/08

Week Four Training Schedule*, designed by Trainer Dan Bayliss

  • Sunday- Off (or non-weight bearing exercise)
  • Monday- Run (or run/walk) 4 miles
  • Tuesday- Off (or non-weight bearing exercise)
  • Wednesday- Run (or run/walk) 4 miles
  • Thursday- Run (or run/walk) 4 miles
  • Friday- Off (or non-weight bearing exercise)
  • Saturday- Run (or run/walk) 8 miles

*Follow this schedule and train with NBC29 at your own risk. Make sure you are physically fit enough for vigorous exercise before starting any exercise program.

Libby Allison's Training Blog: http://libbylacesup.blogspot.com/

Trainer Dan Bayliss Bio: http://bestinhealth.weebly.com/about-dan.html