Week 3 Training Schedule - Week of 01/01

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Marathon Monday with NBC29 - Training schedule for the week of 01/01

Week Three Training Schedule*, designed by Trainer Dan Bayliss

Sunday- Off (or non-weight bearing exercise)

Monday- Run (or run/walk) 5 miles

Tuesday- Off (or non-weight bearing exercise)

Wednesday- Run (or run/walk) 4 miles

Thursday- Run (or run/walk) 4 miles

Friday- Off (or non-weight bearing exercise)

Saturday- Run (or run/walk) 6 miles

*Follow this schedule and train with NBC29 at your own risk. Make sure you are physically fit enough for vigorous exercise before starting any exercise program.

Libby Allison's Training Blog: http://libbylacesup.blogspot.com/

Trainer Dan Bayliss Bio: http://bestinhealth.weebly.com/about-dan.html