Recipe from Edie Clayton of Broken Arrow, Okla. Full Story
Enjoy some mini breakfast quiches. Full Story
A recipe for raspberry granola bars. Full Story
Recipe from Melinda Byrge of Tenn. Full Story
Recipe from Vicky Curtis of Lyles, Tenn. Full Story
Recipe from Dole Food Company. Full Story
Make some honey-almond granola! Full Story
A delicious recipe for apple gingerbread muffins. Full Story
Recipe adapted by the USDA from the Kansas Family Nutrition Project Full Story
Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. Full Story
Recipe from Yolanda Travis of Nevada Full Story
Recipe from Danielle Feica of Connecticut Full Story
Recipe from Donna Jennings Full Story
Recipe from Albert Milburn of Brandon, Miss. Full Story
Recipe from Debbie Mastroianni of Connecticut Full Story
1 1/3 cups all-purpose flour 1 tablespoon sugar 1 ¼ teaspoons baking powder ¼ teaspoon salt ¼ teaspoon baking soda ¼ teaspoon ground nutmeg 1 1/3 cups plain yogurt (low-fat is okay!) 1 ¼ Full Story
Source: USDA, adapted from Michigan Department of Community Health Full Story
Serves 6 - 3 smallish zucchini, thinly sliced - 1 red pepper, diced - 1 leeks, white part only, sliced - 2 cups egg substitute, divided - ¼ teaspoon black pepper, divided - ½ teaspoon dried thyme, Full Story
Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. Full Story
Recipe from Dianne Milligan of Bridgeport, Conn. Full Story
Recipe from Mary Pulley of Kansas City, Mo. Full Story
Recipe from Myrna Taggart of OH Full Story
Recipe from Candace N. Sakuda of Honolulu, HI. Full Story
Recipe from Gail DuBlanc of Wellington, Nev. Full Story
Recipe from Anita Dixon of Ark. Full Story
Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. Full Story
Begin your day with these tasty, low-fat delights. You can prepare them in hardly any time at all and your family will love them. Full Story
This Italian-style omelet offers high-quality protein and nutrient-rich spinach in an appetizing ode to the egg. Full Story
Oatmeal is a whole-grain breakfast cereal that provides protein and fiber, especially the soluble type that helps lower cholesterol. Boost calcium and protein by cooking oatmeal with milk instead of water. Full Story
Recipe from Maryann Moore of Celina, Tenn. Full Story
Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. Full Story
Recipe from Joshua Puffer of New Hampshire Full Story
Try this delicious muffin recipe that uses honey for sweetening, and includes whole wheat flour and rolled oats for nutritional punch. Full Story
Recipe from Cynthia Thompson of Illinois Full Story
Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle. Full Story
Recipe from Lisa Bacon of Pelion, S.C. Full Story
Recipe from Lois Friedmann of Stillwater, Okla. Full Story
They say the fastest way to the heart is through the stomach. If that's the case, you'll have your valentine swooning in no time! Full Story
