Sentara Martha Jefferson Hospital Dietician Rita Smith joins us on NBC29 HD News at Sunrise on Wednesdays to share healthy recipes and menu ideas.

Rita will answer your questions, provide shopping tips, highlight new healthy products on the shelves, and modify recipes to make them healthier.

Click here to email your nutrition questions to Rita.

Click here for copies of Rita's healthy recipes.

To get Rita's healthy recipes by mail or fax, call Sentara Martha Jefferson Health Connection at (434)654-7009.

Rita's nutrition information is educational only. All medical and nutrition-medical concerns need to be discussed with your physician. This information is not intended to treat or replace the advice of your physician or healthcare practitioner.